Shelled Edamame
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 314
- - Calories: 190
- - Calories from fat: 30 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 packet (141g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Shelled Edamame
Ingredients
Shelled soybeans.
F. A. Q.
What good ingredients are in Shelled Edamame?
Shelled Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, iron.
What is in this product?
Ingredients list: Shelled soybeans.
What is one serving ?
Serving size of Shelled Edamame is one packet (one hundred forty one g).
What's bad in Shelled Edamame?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings per day.
How many sugar contains in one serving of Shelled Edamame?
1 packet (141g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Shelled Edamame?
You can get 11% of your DV from one serving of Shelled Edamame.
Conclusion:
Shelled Edamame is a good source of iron, dietary fiber, cholesterol, sodium, added sugars, protein, vitamin C, saturated fat.
Product has one hundred ninety calories (thirty calories from fat), 17 g of protein, 19 g of carbs and three g of fat. Warning: it has a thirty calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Mungo beans, mature seeds, cooked, boiled, without salt
♦ Lima beans, large, mature seeds, cooked, boiled, without salt
♦ Navy Beans
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