Select Edamame In Natural Shell
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 110
- - Calories from fat: 30 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/2 cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Select Edamame In
F. A. Q.
What is one serving ?
Serving of Select Edamame In Natural Shell is 1/ two cup (85g).
Any good ingredients are in Select Edamame In Natural Shell?
Select Edamame In Natural Shell ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Select Edamame In Natural Shell?
Nothing.
Can I lose weight with Select Edamame In Natural Shell?
Yes, it's possible if you eat no more than thirteen serving sizes a day.
What is in this product?
Select Edamame In Natural Shell contains: soybean.
How many sugar contains in one serving of Select Edamame In Natural Shell?
1/2 cup (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Select Edamame In Natural Shell?
You can get 6% of your DV from one serving of Select Edamame In Natural Shell.
Conclusion:
Select Edamame In Natural Shell is a good source of protein, saturated fat, dietary fiber, added sugars, iron, sodium, cholesterol, sugars.
It has 110 calories (thirty calories from fat), 9 grams of protein, twelve g of carbohydrates and 3 grams of fat. Be careful: it has a 30 calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Edamame, In-Shell Soybeans, Steam in Bag
♦ Lentils
♦ Blackeye Peas
Comments: