Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lentils
F. A. Q.
Any good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is in this product?
Ingredients: Lentils
What is one serving size of Lentils?
One serving of Lentils is one oz(s) - twenty eight g.
What is bad in Lentils?
Nothing.
Can I burn fat with this product?
Of course, it's possible if you eat no more than twenty servings a day.
How many sugar contains in one serving of Lentils?
Lentils doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 4% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of protein, dietary fiber, iron, sodium, added sugars, cholesterol, saturated fat, sugars.
Lentils has seventy calories, eight g of protein, nineteen g of carbs and grams of fat. It has calories from fat.
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
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♦ Lentils
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