Lentils,
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 229
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lentils
F. A. Q.
What's bad in Lentils?
We don't know anything bad about it.
What is one serving of Lentils?
One serving size of Lentils is .
Can I lose weight with Lentils?
Of course, it's possible if you consume no more than twenty servings per day.
What good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is in this product?
Ingredients list: Lentils
What is the daily value of calories I can get from 1 serving of Lentils,?
You can get 4% of your DV from one serving of Lentils,.
Conclusion:
Lentils is a good source of sodium, added sugars, dietary fiber, cholesterol, protein, sugars, iron, saturated fat.
Lentils has seventy calories, eight grams of protein, 19 g of carbohydrates and 0 grams of fat. It has NO calories from fat.
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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