Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 253
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup (dry) 32g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lentils
F. A. Q.
Any good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Lentils?
Nothing.
What is one serving of Lentils?
Serving of Lentils is one /4 cup (dry) thirty two g.
Can I burn fat with Lentils?
Yes, you can if you consume no more than eighteen serving sizes per day.
What is in Lentils?
Ingredients list: lentils.
How many sugar contains in one serving of Lentils?
Lentils doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 4% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of added sugars, protein, iron, sugars, cholesterol, dietary fiber, saturated fat, sodium.
Product has seventy calories, 8 g of protein, 19 grams of carbs and zero fat. It has calories from fat.
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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