Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 349
- - Calories: 198
- - Calories from fat: 8 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
198 cal |
12% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
26IU |
1% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Cowpeas, common
F. A. Q.
What is bad in Cowpeas, common?
Nothing. Cowpeas, common contains only good nutrients such as: protein, cholesterol, iron, saturated fat, dietary fiber, added sugars, sodium.
What good ingredients are in Cowpeas, common?
Cowpeas, common ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.
What is in this product?
Ingredients: cowpeas.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 servings.
What is 1 serving of Cowpeas, common?
Serving of Cowpeas, common is 1 cup.
How many sugar contains in one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
1 cup contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Conclusion:
Cowpeas, common is a good source of sodium, iron, cholesterol, dietary fiber, saturated fat, added sugars, protein.
Cowpeas, common has one hundred ninety eight calories (eight calories from fat), thirteen g of protein, 35 grams of carbs and grams of fat. Warning: it has a eight calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Roman Beans
♦ Yardlong beans, mature seeds, cooked, boiled, without salt
♦ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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