Yardlong beans, mature seeds, cooked, boiled, without salt
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 615
- - Calories: 202
- - Calories from fat: 7 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
202 cal |
12% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.072g |
7% |
Top 10 diets with Yardlong beans, mature
Ingredients
Yardlong beans.
F. A. Q.
What is one serving ?
Serving of Yardlong beans, mature seeds is 1 cup.
What is bad in Yardlong beans, mature seeds?
Nothing.
What’s Yardlong beans, mature seeds?
Ingredients: yardlong beans.
What good ingredients are in Yardlong beans, mature seeds?
Yardlong beans, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with Yardlong beans, mature seeds?
Yes, it's possible if you eat no more than seven servings per day.
How many sugar contains in one serving of Yardlong beans, mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, cooked, boiled, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Yardlong beans, mature seeds, cooked, boiled, without salt?
You can get 12% of your DV from one serving of Yardlong beans, mature seeds, cooked, boiled, without salt.
Conclusion:
Yardlong beans, mature seeds is a good source of saturated fat, sugars, dietary fiber, sodium, iron, cholesterol, added sugars, protein.
Yardlong beans, mature seeds has 202 calories (7 calories from fat), fourteen grams of protein, 36 g of carbs and grams of fat. Be careful: it has a 7 calories from fat!
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Also you can check similar products:
♦ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
♦ Great Northern White Beans
♦ Roman Beans
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