Edamame, Fully Cooked, In Shell

Recommendation:
Combine Edamame, Fully Cooked, In Shell and the protein to burn fat.

Best diets with Edamame, Fully Cooked

Calories from fat: 47 (7% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 481
- Calories: 130
- Calories from fat: 47 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1 cup (118g), shelled

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	130 cal	8%
Calories from Fat	47 cal	7%
Total Fat	6g	10%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium (good)	0.007g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C (good)	0.0114g	15%
Iron (good)	0.00252g	14%
Calcium	0.07g	7%

Top 10 diets with Edamame, Fully Cooked

Ingredients

Soybeans

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Edamame, Fully Cooked, In Shell is one cup (one hundred eighteen g), shelled.

What good ingredients are in Edamame, Fully Cooked, In Shell?
Edamame, Fully Cooked, In Shell ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, iron.

What is in this product?
Ingredients list: soybeans

What is bad in Edamame, Fully Cooked, In Shell?
Nothing.

Can I lose weight with Edamame, Fully Cooked, In Shell?
Of course, you can if you eat no more than eleven servings.

How many sugar contains in one serving of Edamame, Fully Cooked, In Shell?
1 cup (118g), shelled contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame, Fully Cooked, In Shell?
You can get 8% of your DV from one serving of Edamame, Fully Cooked, In Shell.

Conclusion:

Edamame, Fully Cooked, In Shell is a good source of cholesterol, vitamin C, sodium, dietary fiber, iron, protein, saturated fat, added sugars. It has 130 calories (47 calories from fat), twelve g of protein, twelve grams of carbs and 6 grams of fat. Warning: it has a forty seven calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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