Edamame, Soybeans in the Pod, Frozen
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 401
- - Calories: 110
- - Calories from fat: 35 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (74g, edible portion))
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Edamame, Soybeans in
Ingredients
Edamame (soybeans).
F. A. Q.
What is in this product?
Edamame, Soybeans in the Pod, Frozen contains: edamame (soybeans).
What is one serving size of Edamame, Soybeans in the Pod, Frozen?
Serving of Edamame, Soybeans in the Pod, Frozen is one /2 cup (seventy four g, edible portion)).
What good ingredients are in Edamame, Soybeans in the Pod, Frozen?
Edamame, Soybeans in the Pod, Frozen contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What's bad in Edamame, Soybeans in the Pod, Frozen?
Nothing. Edamame, Soybeans in contains only good nutrients.
Can I lose weight with Edamame, Soybeans in the Pod, Frozen?
Yes, you can if you eat no more than thirteen serving sizes.
How many sugar contains in one serving of Edamame, Soybeans in the Pod, Frozen?
1/2 cup (74g, edible portion)) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, Soybeans in the Pod, Frozen?
You can get 6% of your DV from one serving of Edamame, Soybeans in the Pod, Frozen.
Conclusion:
Edamame, Soybeans in the Pod, Frozen is a good source of added sugars, sodium, dietary fiber, cholesterol, saturated fat.
It has one hundred ten calories (thirty five calories from fat), 5 g of protein, eleven grams of carbohydrates and 3 grams of fat. Warning — it has a thirty five calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Pinto Beans, Organic
♦ Edamame, Shelled Soybeans
♦ Garbanzo Beans - No Salt Added
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