Edamame, Shelled Soybeans
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 522
- - Calories: 110
- - Calories from fat: 35 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (74g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Edamame, Shelled Soybeans
Ingredients
Edamame (soybeans).
F. A. Q.
Can I lose weight with this product?
Of course, you can if you eat no more than thirteen serving sizes per day.
What good ingredients are in Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is 1 serving size of Edamame, Shelled Soybeans?
Serving size of Edamame, Shelled Soybeans is 1/2 cup (seventy four g).
What is bad in Edamame, Shelled Soybeans?
Nothing.
What’s Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans contains: edamame (soybeans).
How many sugar contains in one serving of Edamame, Shelled Soybeans?
1/2 cup (74g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, Shelled Soybeans?
You can get 6% of your DV from one serving of Edamame, Shelled Soybeans.
Conclusion:
Edamame, Shelled Soybeans is a good source of added sugars, dietary fiber, sodium, cholesterol, saturated fat.
Edamame, Shelled Soybeans has 110 calories (35 calories from fat), five grams of protein, 11 grams of carbs and 3 grams of fat. Be careful — it has a 35 calories from fat!
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Also you can check related pages:
♦ Edamame, Soybeans in the Pod, Frozen
♦ Shelled Edamame
♦ Pinto Beans, Organic
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