Shelled Edamame
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 357
- - Calories: 120
- - Calories from fat: 50 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 3.3 oz(s) - 95 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Shelled Edamame
Ingredients
Organic Soybeans.
F. A. Q.
Any good ingredients are in Shelled Edamame?
Shelled Edamame contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, vitamin C.
What’s this product?
Ingredients: Organic Soybeans.
What is bad in Shelled Edamame?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you eat no more than twelve servings per day.
What is one serving size?
One serving size of Shelled Edamame is 3.3 oz(s) - 95 g.
How many sugar contains in one serving of Shelled Edamame?
3.3 oz(s) - 95 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Shelled Edamame?
You can get 7% of your DV from one serving of Shelled Edamame.
Conclusion:
Shelled Edamame is a good source of added sugars, dietary fiber, cholesterol, vitamin C, sodium, saturated fat, sugars, protein.
Product has 120 calories (50 calories from fat), ten grams of protein, nine g of carbs and five g of fat. Be careful: product has a 50 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Edamame, Shelled Soybeans
♦ Edamame, in Pod
♦ Edamame, Soybeans in the Pod, Frozen
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