Unshelled Edamame
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 1696
- - Calories: 110
- - Calories from fat: 35 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (74g) edible portion
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Unshelled Edamame
F. A. Q.
What good ingredients are in Unshelled Edamame?
Unshelled Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What's bad in Unshelled Edamame?
Nothing.
Can I burn fat with this product?
Yes, you can if you consume no more than thirteen servings.
What is inside this product?
Ingredients: edamame.
What is one serving ?
One serving of Unshelled Edamame is one / two cup (74g) edible portion.
How many sugar contains in one serving of Unshelled Edamame?
1/2 cup (74g) edible portion contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Unshelled Edamame?
You can get 6% of your DV from one serving of Unshelled Edamame.
Conclusion:
Unshelled Edamame is a good source of dietary fiber, sodium, cholesterol, saturated fat, added sugars.
It has 110 calories (35 calories from fat), five g of protein, 11 g of carbs and 3 grams of fat. Be careful — product has a thirty five calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Black Beans, Cooked with salt
♦ Mothbeans, mature seeds, cooked, boiled, without salt
♦ Edamame, Non-Gmo
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