Edamame, in the Pod, Frozen
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 511
- - Calories: 45
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 oz shelled beans (28g about 2/3 cup unshelled beans)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Edamame, in the
F. A. Q.
What is one serving of Edamame, in the Pod, Frozen?
One serving of Edamame, in the Pod, Frozen is 1 oz shelled beans (28g about two / three cup unshelled beans).
Any good ingredients are in Edamame, in the Pod, Frozen?
Edamame, in the Pod, Frozen contains saturated fat, cholesterol, sodium, sugars, added sugars.
What is bad in Edamame, in the Pod, Frozen?
Nothing. Edamame, in the contains only good ingredients such as: sugars, sodium, saturated fat, added sugars, cholesterol.
Can I lose weight with Edamame, in the Pod, Frozen?
Of course, you can if you consume no more than seventeen serving sizes per day.
What’s Edamame, in the Pod, Frozen?
Edamame, in the Pod, Frozen contains: soybeans.
How many sugar contains in one serving of Edamame, in the Pod, Frozen?
1 oz shelled beans (28g about 2/3 cup unshelled beans) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Edamame, in the Pod, Frozen?
You can get 3% of your DV from one serving of Edamame, in the Pod, Frozen.
Conclusion:
Edamame, in the Pod, Frozen is a good source of cholesterol, sodium, sugars, added sugars, saturated fat.
It has forty five calories (fifteen calories from fat), four g of protein, 4 grams of carbohydrates and zero fat. Be careful — Edamame, in the Pod, Frozen has a fifteen calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Pinto Beans, Boiled, With Salt
♦ Lima Beans, Green
♦ Garbanzo Beans
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