Dry Roasted Edamame, Lightly Salted
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 368
- - Calories: 130
- - Calories from fat: 40 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Dry Roasted Edamame
Ingredients
Edamame (soybeans, sea salt).
F. A. Q.
What is inside Dry Roasted Edamame, Lightly Salted?
Dry Roasted Edamame, Lightly Salted contains: Edamame (soybeans, sea salt).
What's bad in Dry Roasted Edamame, Lightly Salted?
Nothing.
What is one serving ?
Serving size of Dry Roasted Edamame, Lightly Salted is one / four cup (thirty g).
Any good ingredients are in Dry Roasted Edamame, Lightly Salted?
Dry Roasted Edamame, Lightly Salted ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven servings a day.
How many sugar contains in one serving of Dry Roasted Edamame, Lightly Salted?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Dry Roasted Edamame, Lightly Salted?
You can get 8% of your DV from one serving of Dry Roasted Edamame, Lightly Salted.
Conclusion:
Dry Roasted Edamame, Lightly Salted is a good source of added sugars, protein, saturated fat, sugars, cholesterol, dietary fiber.
Product has 130 calories (forty calories from fat), fourteen g of protein, 10 g of carbs and four grams of fat. Be careful: product has a forty calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Dried Edamame Roasted & Salted
♦ Edamame, Organic Shelled Soybeans
♦ Dry Roasted Edamame, Lightly Salted
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