Quinoa, White
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup dry (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quinoa, White
Ingredients
Pre-washed quinoa.
F. A. Q.
What is in this product?
Ingredients list: pre-washed quinoa.
What is one serving of Quinoa, White?
Serving size of Quinoa, White is 1/ four cup dry (forty five g).
Any good ingredients are in Quinoa, White?
Quinoa, White contains saturated fat, cholesterol, sodium, sugars, added sugars, iron.
What is bad in Quinoa, White?
We don't know anything bad about it.
Can I lose weight with Quinoa, White?
Yes, you can if you consume no more than 9 servings per day.
How many sugar contains in one serving of Quinoa, White?
1/4 cup dry (45g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa, White?
You can get 9% of your DV from one serving of Quinoa, White.
Conclusion:
Quinoa, White is a good source of saturated fat, sodium, cholesterol, added sugars, iron, sugars.
Product has 160 calories (20 calories from fat), 6 g of protein, 30 grams of carbs and two grams of fat. Be careful: it has a 20 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Red Beans, Organic
♦ Quinoa, White
♦ Organic Pinto Beans
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