Quinoa, White
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 262
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup dry (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quinoa, White
Ingredients
Pre-washed quinoa.
F. A. Q.
Can I burn fat with this product?
Of course, you can if you consume no more than nine servings per day.
What is one serving of Quinoa, White?
Serving size of Quinoa, White is 1/4 cup dry (forty five g).
What is inside Quinoa, White?
Quinoa, White contains: pre-washed quinoa.
What is bad in Quinoa, White?
Nothing. Quinoa, White contains only good nutrients such as: sugars, sodium, saturated fat, cholesterol, iron, added sugars.
What good ingredients are in Quinoa, White?
Quinoa, White contains saturated fat, cholesterol, sodium, sugars, added sugars, iron.
How many sugar contains in one serving of Quinoa, White?
1/4 cup dry (45g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa, White?
You can get 9% of your DV from one serving of Quinoa, White.
Conclusion:
Quinoa, White is a good source of iron, saturated fat, sugars, added sugars, sodium, cholesterol.
Quinoa, White has one hundred sixty calories (20 calories from fat), six g of protein, 30 g of carbs and two g of fat. Warning: product has a 20 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Quinoa, White
♦ Black-Eyed Peas
♦ Red Beans, Organic
Comments: