Red Beans, Creole Cream Style
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 246
- - Calories: 130
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Red Beans, Creole
Ingredients
Light red kidney beans, water, onions, salt, cottonseed oil, spices, disodium edta.
F. A. Q.
What is inside this product?
Ingredients list: light red kidney beans, water, onions, salt, cottonseed oil, spices, disodium edta.
What is one serving size?
One serving size of Red Beans, Creole Cream Style is 1/ two cup.
What's bad in Red Beans, Creole Cream Style?
We don't know anything bad about it. Red Beans, Creole contains only good nutrients.
What good ingredients are in Red Beans, Creole Cream Style?
Red Beans, Creole Cream Style contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with Red Beans, Creole Cream Style?
Of course, it's possible if you consume no more than eleven servings per day.
How many sugar contains in one serving of Red Beans, Creole Cream Style?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Red Beans, Creole Cream Style?
You can get 8% of your DV from one serving of Red Beans, Creole Cream Style.
Conclusion:
Red Beans, Creole Cream Style is a good source of dietary fiber, saturated fat, protein, cholesterol, sugars, iron, added sugars.
It has 130 calories (ten calories from fat), nine g of protein, twenty two grams of carbohydrates and 1 grams of fat. Be careful — it has a ten calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Chili Beans, Red Beans In Chili Sauce Mild
♦ Red Beans, Creole Cream Style
♦ Blacks Beans, Premium
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