Almonds
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 492
- - Calories: 160
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 0.25 cup (28 g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Almonds
F. A. Q.
What is one serving ?
Serving size of Almonds is 0.2 five cup (28 g).
What is bad in Almonds?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, you can if you eat no more than 9 servings per day.
What’s this product?
Almonds contains: Almonds
Any good ingredients are in Almonds?
Almonds contains cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Almonds?
0.25 cup (28 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds?
You can get 9% of your DV from one serving of Almonds.
Conclusion:
Almonds is a good source of sodium, cholesterol, sugars, dietary fiber, added sugars.
Almonds has 160 calories (one hundred thirty calories from fat), 6 grams of protein, six grams of carbohydrates and fourteen g of fat. Warning — Almonds has a one hundred thirty calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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