Almonds, Natural Whole
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 506
- - Calories: 160
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz(s) - 29 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Almonds, Natural Whole
F. A. Q.
Any good ingredients are in Almonds, Natural Whole?
Almonds, Natural Whole ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
What is inside Almonds, Natural Whole?
Ingredients list: Almonds.
What is one serving of Almonds, Natural Whole?
Serving of Almonds, Natural Whole is one oz(s) - 29 g.
Can I lose weight with Almonds, Natural Whole?
Yes, you can if you eat no more than 9 servings per day.
What's bad in Almonds, Natural Whole?
Nothing. Almonds, Natural Whole contains only good nutrients such as: sodium, sugars, dietary fiber, cholesterol, added sugars.
How many sugar contains in one serving of Almonds, Natural Whole?
1 oz(s) - 29 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds, Natural Whole?
You can get 9% of your DV from one serving of Almonds, Natural Whole.
Conclusion:
Almonds, Natural Whole is a good source of sugars, cholesterol, dietary fiber, added sugars, sodium.
It has one hundred sixty calories (one hundred thirty calories from fat), six g of protein, six g of carbohydrates and fourteen g of fat. Warning — it has a one hundred thirty calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Almonds
♦ Natural Sliced Almonds
♦ Nuts, chestnuts, japanese, roasted
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