Seeds, sunflower seed kernels, toasted, without salt
Calories from fat: 145 (22% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 376
- - Calories: 175
- - Calories from fat: 145 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
175 cal |
10% |
|
Calories from Fat
|
145 cal |
22% |
|
Total Fat
|
16.1g |
26% |
|
Saturated Fat
|
1.7g |
10% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.016g |
2% |
Top 10 diets with Seeds, sunflower seed
Ingredients
Sunflower seed.
F. A. Q.
What is inside Seeds, sunflower seed kernels, toasted?
Seeds, sunflower seed kernels, toasted contains: sunflower seed.
What is one serving size of Seeds, sunflower seed kernels, toasted?
Serving of Seeds, sunflower seed kernels, toasted is one oz.
What good ingredients are in Seeds, sunflower seed kernels, toasted?
Seeds, sunflower seed kernels, toasted contains cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is bad in Seeds, sunflower seed kernels, toasted?
Nothing.
Can I lose weight with this product?
Yes, you can if you consume no more than 8 serving sizes per day.
How many sugar contains in one serving of Seeds, sunflower seed kernels, toasted, without salt?
Seeds, sunflower seed kernels, toasted, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, sunflower seed kernels, toasted, without salt?
You can get 10% of your DV from one serving of Seeds, sunflower seed kernels, toasted, without salt.
Conclusion:
Seeds, sunflower seed kernels, toasted is a good source of dietary fiber, sugars, cholesterol, added sugars, iron, sodium.
Product has one hundred seventy five calories (one hundred forty five calories from fat), five g of protein, six grams of carbohydrates and sixteen grams of fat. Warning: it has a one hundred forty five calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Nuts, chestnuts, japanese, boiled and steamed
♦ Hemp Hearts
♦ Seeds, lotus seeds, raw
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