Kale, Raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 358
- - Calories: 33
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
33 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
6693IU |
134% |
|
Vitamin C
(good)
|
0.08g |
107% |
|
Iron
|
0.001g |
6% |
|
Calcium
(good)
|
0.101g |
10% |
Top 10 diets with Kale, Raw
F. A. Q.
What is one serving size of Kale, Raw?
Serving size of Kale, Raw is 1 cup, chopped.
What's bad in Kale, Raw?
We don't know anything bad about it. Kale, Raw contains only good ingredients such as: sodium, sugars, vitamin C, vitamin A, saturated fat, cholesterol, calcium, added sugars.
What’s Kale, Raw?
Ingredients list: kale
Any good ingredients are in Kale, Raw?
Kale, Raw ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
Can I burn fat with Kale, Raw?
Yes, you can if you eat no more than seventeen serving sizes.
How many sugar contains in one serving of Kale, Raw?
Kale, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Kale, Raw?
You can get 2% of your DV from one serving of Kale, Raw.
Conclusion:
Kale, Raw is a good source of sugars, vitamin C, sodium, vitamin A, saturated fat, cholesterol, added sugars, calcium.
It has 33 calories (5 calories from fat), 3 g of protein, six grams of carbs and zero fat. Be careful — it has a five calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Baby Spinach
♦ Organic Baby Spinach
♦ Spinach, canned, no salt added, solids and liquids
Comments: