Peanut Butter, Natural, Smooth & Creamy
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 190
- - Calories from fat: 140 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2 tbsp (32g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Peanut Butter, Natural
F. A. Q.
Can I lose weight with Peanut Butter, Natural, Smooth & Creamy?
Of course, it's possible if you consume no more than seven serving sizes per day.
What good ingredients are in Peanut Butter, Natural, Smooth & Creamy?
Peanut Butter, Natural, Smooth & Creamy contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is one serving ?
One serving size of Peanut Butter, Natural, Smooth & Creamy is two tbsp (32g).
What is bad in Peanut Butter, Natural, Smooth & Creamy?
Nothing. Peanut Butter, Natural contains only good nutrients.
What is inside Peanut Butter, Natural, Smooth & Creamy?
Ingredients: Peanuts.
How many sugar contains in one serving of Peanut Butter, Natural, Smooth & Creamy?
2 tbsp (32g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanut Butter, Natural, Smooth & Creamy?
You can get 11% of your DV from one serving of Peanut Butter, Natural, Smooth & Creamy.
Conclusion:
Peanut Butter, Natural, Smooth & Creamy is a good source of sodium, sugars, protein, dietary fiber, cholesterol, added sugars.
It has one hundred ninety calories (140 calories from fat), eight g of protein, 7 grams of carbs and 16 grams of fat. Be careful: it has a 140 calories from fat!
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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