Peanut Butter Spread, Reduced Fat, Creamy

Recommendation:
Combine Peanut Butter Spread, Reduced Fat, Creamy and the protein to lose weight quickly.

Best diets with Peanut Butter Spread

Calories from fat: 110 (17% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 383
- Calories: 190
- Calories from fat: 110 cal
- Protein: 7g

Nutrition Facts

One Serving size: 2 tbsp (35g)

Nutrition	per serving	DV
Protein	7g	15%
Calories	190 cal	11%
Calories from Fat	110 cal	17%
Total Fat	12g	19%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium	0.23g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0.02g	2%

Top 10 diets with Peanut Butter Spread

Ingredients

Roasted peanuts, corn syrup solids, soy protein, sugar, contains 2% or less of molasses, salt, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), folic acid, niacinamide, pyridoxine hydrochloride, alpha tocopherol acetate, copper sulfate, ferric orthophosphate, magnesium oxide, zinc oxide.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Peanut Butter Spread, Reduced Fat, Creamy?
One serving of Peanut Butter Spread, Reduced Fat, Creamy is two tbsp (thirty five g).

What's bad in Peanut Butter Spread, Reduced Fat, Creamy?
We don't know anything bad about it. Peanut Butter Spread contains only good ingredients such as: dietary fiber, cholesterol.

What is in this product?
Ingredients list: roasted peanuts, corn syrup solids, soy protein, sugar, contains two % or less of molasses, salt, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), folic acid, niacinamide, pyridoxine hydrochloride, alpha tocopherol acetate, copper sulfate, ferric orthophosphate, magnesium oxide, zinc oxide.

What good ingredients are in Peanut Butter Spread, Reduced Fat, Creamy?
Peanut Butter Spread, Reduced Fat, Creamy ingredients: cholesterol, dietary fiber.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings per day.

How many sugar contains in one serving of Peanut Butter Spread, Reduced Fat, Creamy?
2 tbsp (35g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter Spread, Reduced Fat, Creamy?
You can get 11% of your DV from one serving of Peanut Butter Spread, Reduced Fat, Creamy.

Conclusion:

Peanut Butter Spread, Reduced Fat, Creamy is a good source of cholesterol, dietary fiber. Product has one hundred ninety calories (110 calories from fat), 7 grams of protein, 13 grams of carbs and 12 grams of fat. Be careful — Peanut Butter Spread, Reduced Fat, Creamy has a 110 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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