Organic Firm Tofu
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 581
- - Calories: 70
- - Calories from fat: 35 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/5 block
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Organic Firm Tofu
Ingredients
Water, organic soybeans, calcium sulfate. contains soy.
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 16 serving sizes.
What is 1 serving size?
Serving size of Organic Firm Tofu is one / five block.
What is inside this product?
Ingredients: water, organic soybeans, calcium sulfate. contains soy.
What's bad in Organic Firm Tofu?
Nothing.
Any good ingredients are in Organic Firm Tofu?
Organic Firm Tofu contains saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Organic Firm Tofu?
Organic Firm Tofu doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Organic Firm Tofu?
You can get 4% of your DV from one serving of Organic Firm Tofu.
Conclusion:
Organic Firm Tofu is a good source of protein, saturated fat, added sugars, sugars, sodium, calcium, cholesterol.
Product has 70 calories (thirty five calories from fat), 8 g of protein, 2 grams of carbohydrates and four g of fat. Be careful: it has a thirty five calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Sproutofu, Super Firm
♦ Tofu, Medium Firm
♦ Tofu - Firm Organic
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