Tofu, Medium Firm
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 519
- - Calories: 60
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 inch slice
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.75g |
3% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Tofu, Medium Firm
Ingredients
Water, Soybeans, Calcium Sulfate.
F. A. Q.
What's bad in Tofu, Medium Firm?
We don't know anything bad about it.
What good ingredients are in Tofu, Medium Firm?
Tofu, Medium Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes a day.
What is in Tofu, Medium Firm?
Ingredients: Water, Soybeans, Calcium Sulfate.
What is one serving ?
Serving of Tofu, Medium Firm is one inch slice.
How many sugar contains in one serving of Tofu, Medium Firm?
Tofu, Medium Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Medium Firm?
You can get 4% of your DV from one serving of Tofu, Medium Firm.
Conclusion:
Tofu, Medium Firm is a good source of sodium, saturated fat, cholesterol, sugars, added sugars.
Tofu, Medium Firm has 60 calories (25 calories from fat), 7 grams of protein, one grams of carbs and three g of fat. Warning — product has a twenty five calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Organic Firm Tofu
♦ Tofu, Firm
♦ Sproutofu, Super Firm
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