Tofu, Firm
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 506
- - Calories: 70
- - Calories from fat: 30 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 inch slice
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.75g |
3% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Tofu, Firm
Ingredients
Water, Soybeans, Calcium Sulfate.
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings.
Any good ingredients are in Tofu, Firm?
Tofu, Firm ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, protein, calcium.
What is bad in Tofu, Firm?
We don't know anything bad about it.
What is in Tofu, Firm?
Tofu, Firm contains: Water, Soybeans, Calcium Sulfate.
What is one serving of Tofu, Firm?
Serving of Tofu, Firm is one inch slice.
How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.
Conclusion:
Tofu, Firm is a good source of saturated fat, sugars, sodium, calcium, added sugars, protein, cholesterol.
Tofu, Firm has 70 calories (thirty calories from fat), eight grams of protein, two grams of carbs and 3 grams of fat. Be careful — product has a 30 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Organic Tofu Protein From Soybeans
♦ Organic Tofu
♦ Tofu, Firm
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