Tofu, Extra Firm, Organic
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 547
- - Calories: 80
- - Calories from fat: 35 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/5 package (79g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Tofu, Extra Firm
Ingredients
Water, organic whole soybeans, magnesium chloride.
F. A. Q.
What's bad in Tofu, Extra Firm, Organic?
Nothing.
Any good ingredients are in Tofu, Extra Firm, Organic?
Tofu, Extra Firm, Organic contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen serving sizes.
What is one serving of Tofu, Extra Firm, Organic?
One serving size of Tofu, Extra Firm, Organic is one /5 package (seventy nine g).
What is in Tofu, Extra Firm, Organic?
Ingredients list: water, organic whole soybeans, magnesium chloride.
How many sugar contains in one serving of Tofu, Extra Firm, Organic?
Tofu, Extra Firm, Organic doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Extra Firm, Organic?
You can get 5% of your DV from one serving of Tofu, Extra Firm, Organic.
Conclusion:
Tofu, Extra Firm, Organic is a good source of sodium, sugars, saturated fat, added sugars, cholesterol, protein.
It has 80 calories (35 calories from fat), eight g of protein, two grams of carbs and 4 g of fat. Be careful — Tofu, Extra Firm, Organic has a thirty five calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic Tofu, Extra Firm
♦ Tofu, Firm
♦ Extra Firm Tofu
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