Pocket Sandwich, Ham & Cheddar
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 243
- - Calories: 270
- - Calories from fat: 70 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 piece (127g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
|
0.53g |
23% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
5.5g |
23% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Pocket Sandwich, Ham
Ingredients
Water, ham turkey added ground & formed natural hickory smoke flavor added (contains up to 18% of water, dextrose, salt, sugar, sodium phosphates, natural hickory smoke flavor, flavorings, sodium erythorbate, sodium nitrite), whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), reduced fat cheddar cheese (pasteurized part skim milk, cheese culture, salt, enzymes, annatto), seasoning (corn maltodextrin, whey, buttermilk powder, cheddar cheese (milk, cheese cultures, salt, enzymes), palm oil, salt, corn syrup solids, sugar, granular cheese (milk, cheese cultures, salt, enzymes), sunflower oil, methylcellulose, disodium phosphate, garlic powder, citric acid, artificial color (titanium dioxide), lactic acid, blue cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, disodium inosinate & guanylate, natural and artificial flavor, extractives of paprika, extractives of turmeric), margarine (partially hydrogenated soybean oil, palm oil, water, partially hydrogenated cottonseed oil, sugar, mono and diglycerides, artificial flavor, soybean lecithin, potassium sorbate and citric acid (preservatives), annatto and turmeric (color), vitamin a palmitate), contains less than 2% of: sugar, modified food starch, dried whey, non fat dry milk, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), yeast, dried egg yolks, salt, methylcellulose, soy flour, dried egg whites.
F. A. Q.
Can I burn fat with Pocket Sandwich, Ham & Cheddar?
Of course, it's possible if you consume no more than 5 serving sizes.
Any good ingredients are in Pocket Sandwich, Ham & Cheddar?
Pocket Sandwich, Ham & Cheddar ingredients: cholesterol, dietary fiber, protein, calcium.
What is one serving ?
One serving of Pocket Sandwich, Ham & Cheddar is 1 piece (one hundred twenty seven g).
What's bad in Pocket Sandwich, Ham & Cheddar?
Nothing. Pocket Sandwich, Ham contains only good ingredients such as: protein, cholesterol, dietary fiber, calcium.
What is inside Pocket Sandwich, Ham & Cheddar?
Ingredients list: water, ham turkey added ground & formed natural hickory smoke flavor added (contains up to eighteen % of water, dextrose, salt, sugar, sodium phosphates, natural hickory smoke flavor, flavorings, sodium erythorbate, sodium nitrite), whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), reduced fat cheddar cheese (pasteurized part skim milk, cheese culture, salt, enzymes, annatto), seasoning (corn maltodextrin, whey, buttermilk powder, cheddar cheese (milk, cheese cultures, salt, enzymes), palm oil, salt, corn syrup solids, sugar, granular cheese (milk, cheese cultures, salt, enzymes), sunflower oil, methylcellulose, disodium phosphate, garlic powder, citric acid, artificial color (titanium dioxide), lactic acid, blue cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, disodium inosinate & guanylate, natural and artificial flavor, extractives of paprika, extractives of turmeric), margarine (partially hydrogenated soybean oil, palm oil, water, partially hydrogenated cottonseed oil, sugar, mono and diglycerides, artificial flavor, soybean lecithin, potassium sorbate and citric acid (preservatives), annatto and turmeric (color), vitamin a palmitate), contains less than 2% of: sugar, modified food starch, dried whey, non fat dry milk, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), yeast, dried egg yolks, salt, methylcellulose, soy flour, dried egg whites.
How many sugar contains in one serving of Pocket Sandwich, Ham & Cheddar?
1 piece (127g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Pocket Sandwich, Ham & Cheddar?
You can get 16% of your DV from one serving of Pocket Sandwich, Ham & Cheddar.
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