Steamers, Corn & Black Beans With Brown Rice
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 334
- - Calories: 290
- - Calories from fat: 45 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 3/4 cup (228g) frozen 1cup prepared
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
54g |
23% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
(good)
|
0.003g |
1% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Steamers, Corn &
Ingredients
Cooked brown rice (brown rice, water), corn, water, cooked black beans (water, black beans), butter, salt, corn starch, spice, maltodextrin, canola and/or soybean oil, nonfat milk, gelatin, natural smoke favor, xanthan gum, tomatoes*, onion*, garlic*, pectin, turmeric and paprika extract color, natural flavor. *dried
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than five serving sizes per day.
What is bad in Steamers, Corn & Black Beans With Brown Rice?
We don't know anything bad about it.
What is inside Steamers, Corn & Black Beans With Brown Rice?
Steamers, Corn & Black Beans With Brown Rice contains: Cooked brown rice (brown rice, water), corn, water, cooked black beans (water, black beans), butter, salt, corn starch, spice, maltodextrin, canola and/or soybean oil, nonfat milk, gelatin, natural smoke favor, xanthan gum, tomatoes*, onion*, garlic*, pectin, turmeric and paprika extract color, natural flavor. *dried
Any good ingredients are in Steamers, Corn & Black Beans With Brown Rice?
Steamers, Corn & Black Beans With Brown Rice ingredients: cholesterol, dietary fiber, added sugars, protein.
What is one serving size?
Serving of Steamers, Corn & Black Beans With Brown Rice is one three /4 cup (two hundreds twenty eight g) frozen one cup prepared.
How many sugar contains in one serving of Steamers, Corn & Black Beans With Brown Rice?
1 3/4 cup (228g) frozen 1cup prepared contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Steamers, Corn & Black Beans With Brown Rice?
You can get 17% of your DV from one serving of Steamers, Corn & Black Beans With Brown Rice.
Conclusion:
Steamers, Corn & Black Beans With Brown Rice is a good source of protein, added sugars, dietary fiber, cholesterol.
Product has 290 calories (forty five calories from fat), 9 g of protein, fifty four grams of carbs and five grams of fat. Warning: product has a forty five calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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