Pierogies, Potato, Spinach & Feta
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 180
- - Calories from fat: 30 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 3 pierogies
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Pierogies, Potato, Spinach
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Spinach, Dehydrated Feta Cheese (Feta Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whey, Disodium Phosphate, Natural Flavors, Maltodextrin, Skim Milk Solids, Lactic Acid, Citric Acid), Soybean Oil, Salt, Natural Flavor, Sugar, Eggs, Roasted Garlic Powder, Granulated Onion, Spice.
F. A. Q.
What is in this product?
Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Spinach, Dehydrated Feta Cheese (Feta Cheese Cultured Pasteurized Milk, Salt, Enzymes, Whey, Disodium Phosphate, Natural Flavors, Maltodextrin, Skim Milk Solids, Lactic Acid, Citric Acid), Soybean Oil, Salt, Natural Flavor, Sugar, Eggs, Roasted Garlic Powder, Granulated Onion, Spice.
What is bad in Pierogies, Potato, Spinach & Feta?
Nothing. Pierogies, Potato, Spinach contains only good ingredients such as: vitamin C, vitamin A, sugars, cholesterol, added sugars.
What good ingredients are in Pierogies, Potato, Spinach & Feta?
Pierogies, Potato, Spinach & Feta contains cholesterol, sugars, added sugars, vitamin A, vitamin C.
What is 1 serving ?
One serving size of Pierogies, Potato, Spinach & Feta is three pierogies.
Can I lose weight with Pierogies, Potato, Spinach & Feta?
Yes, it's possible if you consume no more than eight servings per day.
How many sugar contains in one serving of Pierogies, Potato, Spinach & Feta?
3 pierogies contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pierogies, Potato, Spinach & Feta?
You can get 11% of your DV from one serving of Pierogies, Potato, Spinach & Feta.
Conclusion:
Pierogies, Potato, Spinach & Feta is a good source of added sugars, vitamin C, cholesterol, sugars, vitamin A.
Product has one hundred eighty calories (30 calories from fat), 6 grams of protein, 31 grams of carbohydrates and three grams of fat. Be careful — it has a 30 calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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