Stacked Eggplant Parmesan
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 259
- - Calories: 230
- - Calories from fat: 90 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(bad)
|
0.7g |
30% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Stacked Eggplant Parmesan
Ingredients
Eggplant, fire roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, ricotta cheese (pasteurized whey, cream, milk), tomato puree (vine-ripened tomatoes, salt), tomatoes, red bell pepper, onions, bread crumbs (unbleached flour (wheat flour, malt barley flour), water, salt, yeast) basil, feta cheese (pasteurized milk, cheese culture, salt, enzymes), unbleached wheat flour, oil mix (organic canola oil, olive oil), butter (pasteurized cream (milk)), eggs, garlic, cream, (pasteurized cream, carrageenan), salt, milk, parsley, garlic powder, cane sugar, pine nuts, paprika, citric acid, white pepper, black pepper, oregano.
F. A. Q.
What is one serving ?
One serving size of Stacked Eggplant Parmesan is one cup.
What is inside Stacked Eggplant Parmesan?
Ingredients: eggplant, fire roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, ricotta cheese (pasteurized whey, cream, milk), tomato puree (vine-ripened tomatoes, salt), tomatoes, red bell pepper, onions, bread crumbs (unbleached flour (wheat flour, malt barley flour), water, salt, yeast) basil, feta cheese (pasteurized milk, cheese culture, salt, enzymes), unbleached wheat flour, oil mix (organic canola oil, olive oil), butter (pasteurized cream (milk)), eggs, garlic, cream (pasteurized cream, carrageenan), salt, milk, parsley, garlic powder, cane sugar, pine nuts, paprika, citric acid, white pepper, black pepper, oregano.
Can I lose weight with Stacked Eggplant Parmesan?
Yes, it's possible if you eat no more than six serving sizes per day.
What good ingredients are in Stacked Eggplant Parmesan?
Stacked Eggplant Parmesan ingredients: protein, vitamin A, vitamin C, calcium.
What is bad in Stacked Eggplant Parmesan?
We don't know anything bad about it.
How many sugar contains in one serving of Stacked Eggplant Parmesan?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Stacked Eggplant Parmesan?
You can get 14% of your DV from one serving of Stacked Eggplant Parmesan.
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