Eggplant Mediterranean, Moussaka
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 435
- - Calories: 200
- - Calories from fat: 90 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(bad)
|
0.59g |
26% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
1750IU |
35% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Eggplant Mediterranean, Moussaka
Ingredients
Eggplant, Milk, Crushed Tomatoes (Tomatoes, Citric Acid), Veggie Ground Round (Water, Textured Soy Protein, Textured Wheat Protein, Natural Flavor, Malt Extract, Salt, Onion Powder, Evaporated Cane Juice, Carrageenan, Garlic Powder, Spices, Wheat Germ, Oat Bran, Vitamins and Minerals), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Feta Cheese (Pasteurized Milk, Salt and Enzymes), Onions, Carrots, Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Canola Oil, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Parsley, Water, Spices, Garlic Powder, Cornstarch, Salt, Guar Gum, Lemon Peel.
F. A. Q.
What's bad in Eggplant Mediterranean, Moussaka?
We don't know anything bad about it.
Any good ingredients are in Eggplant Mediterranean, Moussaka?
Eggplant Mediterranean, Moussaka ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
Can I burn fat with Eggplant Mediterranean, Moussaka?
Of course, you can if you consume no more than seven servings per day.
What’s Eggplant Mediterranean, Moussaka?
Ingredients: Eggplant, Milk, Crushed Tomatoes (Tomatoes, Citric Acid), Veggie Ground Round (Water, Textured Soy Protein, Textured Wheat Protein, Natural Flavor, Malt Extract, Salt, Onion Powder, Evaporated Cane Juice, Carrageenan, Garlic Powder, Spices, Wheat Germ, Oat Bran, Vitamins and Minerals), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Feta Cheese (Pasteurized Milk, Salt and Enzymes), Onions, Carrots, Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Canola Oil, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Parsley, Water, Spices, Garlic Powder, Cornstarch, Salt, Guar Gum, Lemon Peel.
What is one serving size?
One serving size of Eggplant Mediterranean, Moussaka is one container.
How many sugar contains in one serving of Eggplant Mediterranean, Moussaka?
1 container contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Eggplant Mediterranean, Moussaka?
You can get 12% of your DV from one serving of Eggplant Mediterranean, Moussaka.
Conclusion:
Eggplant Mediterranean, Moussaka is a good source of vitamin C, protein, vitamin A, iron, cholesterol, dietary fiber, calcium.
It has two hundreds calories (90 calories from fat), 13 g of protein, twenty two g of carbohydrates and ten grams of fat. Warning: Eggplant Mediterranean, Moussaka has a ninety calories from fat!
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
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♦ Kofta Curry
♦ Chicken Chile Verde
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