Guava
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 40
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
(good)
|
0.25002g |
333% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Guava
F. A. Q.
What is one serving size of Guava?
Serving of Guava is 1/ two cup raw.
What is in Guava?
Ingredients: Guava
Can I lose weight with this product?
Yes, you can if you consume no more than 19 servings per day.
What good ingredients are in Guava?
Guava contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is bad in Guava?
Nothing. Guava contains only good nutrients such as: dietary fiber, cholesterol, added sugars, saturated fat, iron, sodium, vitamin C.
How many sugar contains in one serving of Guava?
1/2 cup raw contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Guava?
You can get 2% of your DV from one serving of Guava.
Conclusion:
Guava is a good source of dietary fiber, sodium, saturated fat, vitamin C, iron, added sugars, cholesterol.
Product has 40 calories (5 calories from fat), 1 grams of protein, 10 g of carbs and 0 grams of fat. Be careful: product has a five calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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