Blackberries, Fresh
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 263
- - Calories: 62
- - Calories from fat: 6 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5.1 oz(s) - 144 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
62 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.0009g |
5% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Blackberries, Fresh
Ingredients
Blackberries.
F. A. Q.
What is one serving ?
One serving of Blackberries, Fresh is 5.1 oz(s) - 144 g.
What's bad in Blackberries, Fresh?
Nothing.
Any good ingredients are in Blackberries, Fresh?
Blackberries, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s Blackberries, Fresh?
Ingredients: blackberries.
Can I burn fat with Blackberries, Fresh?
Of course, it's possible if you consume no more than seventeen serving sizes a day.
How many sugar contains in one serving of Blackberries, Fresh?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackberries, Fresh?
You can get 4% of your DV from one serving of Blackberries, Fresh.
Conclusion:
Blackberries, Fresh is a good source of dietary fiber, saturated fat, vitamin C, cholesterol, added sugars, sodium.
Product has 62 calories (six calories from fat), 2 g of protein, fifteen g of carbohydrates and one grams of fat. Warning — product has a six calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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