Blackberries, Fresh
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 62
- - Calories from fat: 6 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5.1 oz(s) - 144 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
62 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.001g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.0009g |
5% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Blackberries, Fresh
F. A. Q.
What is in Blackberries, Fresh?
Blackberries, Fresh contains: blackberries
What is bad in Blackberries, Fresh?
Nothing.
What is one serving ?
One serving size of Blackberries, Fresh is 5.1 oz(s) - one hundred forty four g.
Can I burn fat with Blackberries, Fresh?
Of course, you can if you eat no more than sixteen servings per day.
What good ingredients are in Blackberries, Fresh?
Blackberries, Fresh contains saturated fat, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Blackberries, Fresh?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackberries, Fresh?
You can get 4% of your DV from one serving of Blackberries, Fresh.
Conclusion:
Blackberries, Fresh is a good source of sodium, vitamin C, dietary fiber, added sugars, saturated fat.
Blackberries, Fresh has 62 calories (6 calories from fat), two g of protein, fifteen grams of carbohydrates and one grams of fat. Be careful: Blackberries, Fresh has a 6 calories from fat!
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