Turnip greens and turnips, frozen, unprepared
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 483
- - Calories: 21
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
21 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.018g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
6108IU |
122% |
|
Vitamin C
(good)
|
0.026g |
35% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.114g |
11% |
Top 10 diets with Turnip greens and
Ingredients
Turnip greens.
F. A. Q.
What good ingredients are in Turnip greens and turnips?
Turnip greens and turnips ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C, calcium, iron.
What is one serving ?
Serving size of Turnip greens and turnips is one cup.
What’s Turnip greens and turnips?
Ingredients list: turnip greens.
What is bad in Turnip greens and turnips?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, you can if you consume no more than 16 servings.
How many sugar contains in one serving of Turnip greens and turnips, frozen, unprepared?
Turnip greens and turnips, frozen, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Turnip greens and turnips, frozen, unprepared?
You can get 1% of your DV from one serving of Turnip greens and turnips, frozen, unprepared.
Conclusion:
Turnip greens and turnips is a good source of cholesterol, vitamin A, sugars, iron, vitamin C, calcium, sodium, saturated fat.
Product has twenty one calories (2 calories from fat), 2 grams of protein, 3 grams of carbs and grams of fat. Warning: it has a two calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
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Also you should check similar pages:
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