Sesame Seed Bagel

Recommendation:
We recommend to try one bagel with the protein diet to lose weight quickly.

Best diets with Sesame Seed Bagel

Calories from fat: 25 (4% DV)

Protein: 10g (21% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 418
- Calories: 280
- Calories from fat: 25 cal
- Protein: 10g

Nutrition Facts

One Serving size: 1 bagel

Nutrition	per serving	DV
Protein (good)	10g	21%
Calories	280 cal	16%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	56g	24%
Sodium	0.46g	20%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	5g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.02g	2%

Top 10 diets with Sesame Seed Bagel

Ways to burn 280 calories:

84 min
32 min
25 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Sesame Seed Bagel?
Sesame Seed Bagel ingredients: saturated fat, cholesterol, protein, iron.

What is one serving ?
Serving of Sesame Seed Bagel is 1 bagel.

What is in Sesame Seed Bagel?
Ingredients:

What's bad in Sesame Seed Bagel?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 5 serving sizes.

How many sugar contains in one serving of Sesame Seed Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Sesame Seed Bagel?
You can get 16% of your DV from one serving of Sesame Seed Bagel.

Conclusion:

Sesame Seed Bagel is a good source of saturated fat, cholesterol, iron, protein. Sesame Seed Bagel has two hundreds eighty calories (twenty five calories from fat), 10 grams of protein, fifty six grams of carbohydrates and 3 g of fat. Be careful — it has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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♦ Whole Wheat Bagel
♦ Blueberry Bagel