Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 388
- - Calories: 390
- - Calories from fat: 190 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
390 cal |
23% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(bad)
|
0.75g |
33% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Breakfast Sandwich-English Muffin
F. A. Q.
What is 1 serving size of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is one sandwich.
What's bad in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Nothing.
Can I lose weight with this product?
Yes, you can if you eat no more than three servings.
Any good ingredients are in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese ingredients: sugars, protein, calcium.
What is inside this product?
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese contains:
How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
You can get 23% of your DV from one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese.
Conclusion:
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is a good source of sugars, protein, calcium.
Product has three hundreds ninety calories (190 calories from fat), eighteen g of protein, twenty eight grams of carbs and 21 grams of fat. Be careful — Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese has a one hundred ninety calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Breakfast Bowl with Hash Browns
♦ Egg White & Cheese (on 3" Flatbread, regular egg, and cheese)
♦ Fast foods, egg, scrambled
Comments: