2 Egg Sandwich on a Ciabatta
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 541
- - Calories: 330
- - Calories from fat: 100 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(bad)
|
0.64g |
28% |
|
Cholesterol
(bad)
|
0.335g |
112% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with 2 Egg Sandwich
Ingredients
Eggs [Eggs, Butter (Cream, Salt)], Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin].
F. A. Q.
What is one serving ?
One serving size of 2 Egg Sandwich on a Ciabatta is one sandwich.
What is bad in 2 Egg Sandwich on a Ciabatta?
We don't know anything bad about it.
Any good ingredients are in 2 Egg Sandwich on a Ciabatta?
2 Egg Sandwich on a Ciabatta contains sugars, protein, iron.
What’s 2 Egg Sandwich on a Ciabatta?
Ingredients: Eggs Eggs, Butter (Cream, Salt), Ciabatta Roll Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin.
Can I burn fat with this product?
Yes, you can if you consume no more than four servings a day.
How many sugar contains in one serving of 2 Egg Sandwich on a Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of 2 Egg Sandwich on a Ciabatta?
You can get 19% of your DV from one serving of 2 Egg Sandwich on a Ciabatta.
Conclusion:
2 Egg Sandwich on a Ciabatta is a good source of protein, sugars, iron.
Product has 330 calories (one hundred calories from fat), seventeen grams of protein, thirty nine grams of carbohydrates and eleven grams of fat. Be careful — product has a 100 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Bacon, Egg & Cheese (on 3" Flatbread, regular egg, and cheese)
♦ 6" Turkey, Egg White and Cheese
♦ Grilled Breakfast Wrap-Sausage, Egg, Cheese
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