Egg & Cheese (with ham) on 6" Flatbread
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 417
- - Calories: 410
- - Calories from fat: 150 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 211 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
410 cal |
24% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(bad)
|
1.21g |
53% |
|
Cholesterol
(bad)
|
0.184g |
61% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Vitamin A
|
12IU |
0% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.035g |
4% |
Top 10 diets with Egg & Cheese
F. A. Q.
Can I burn fat with Egg & Cheese?
Yes, it's possible if you consume no more than three servings per day.
Any good ingredients are in Egg & Cheese?
Egg & Cheese ingredients: protein, vitamin C, iron.
What's bad in Egg & Cheese?
Nothing.
What is inside Egg & Cheese?
Ingredients:
What is 1 serving size?
One serving of Egg & Cheese is two hundreds eleven grams.
How many sugar contains in one serving of Egg & Cheese (with ham) on 6" Flatbread?
211 grams contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg & Cheese (with ham) on 6" Flatbread?
You can get 24% of your DV from one serving of Egg & Cheese (with ham) on 6" Flatbread.
Comments: