English Muffin w/Egg, Ham, Tillamook Cheese
Calories from fat: 200 (30% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 414
- - Calories: 430
- - Calories from fat: 200 cal
- - Protein: 28g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
28g |
58% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
200 cal |
30% |
|
Total Fat
|
22g |
35% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(bad)
|
1.5g |
65% |
|
Cholesterol
(bad)
|
0.27g |
90% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
Top 10 diets with English Muffin w/Egg
Ingredients
Plain English Muffins: Water, Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, cornmeal, vital wheat gluten, Contains 2% or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), sugar, yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, azodicarbonamide, mono-diglycerieds), enzymes, calcium propionate and potassium sorbate (mold inhibitors), nonfat dry milk.
Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added).
Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper.
Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added).
Niman Ranch Sliced Canadian Bacon: pork, water, sea salt, turbinado sugar, celery juice powder.
Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).
F. A. Q.
What’s English Muffin w/Egg, Ham, Tillamook Cheese?
English Muffin w/Egg, Ham, Tillamook Cheese contains: Plain English Muffins: Water, Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, cornmeal, vital wheat gluten, Contains two % or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), sugar, yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, azodicarbonamide, mono-diglycerieds), enzymes, calcium propionate and potassium sorbate (mold inhibitors), nonfat dry milk.
Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added).
Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper.
Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added).
Niman Ranch Sliced Canadian Bacon: pork, water, sea salt, turbinado sugar, celery juice powder.
Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).
What is bad in English Muffin w/Egg, Ham, Tillamook Cheese?
We don't know anything bad about it.
Can I burn fat with English Muffin w/Egg, Ham, Tillamook Cheese?
Yes, it's possible if you eat no more than three servings a day.
What good ingredients are in English Muffin w/Egg, Ham, Tillamook Cheese?
English Muffin w/Egg, Ham, Tillamook Cheese ingredients: sugars, protein.
What is one serving of English Muffin w/Egg, Ham, Tillamook Cheese?
One serving of English Muffin w/Egg, Ham, Tillamook Cheese is one order.
How many sugar contains in one serving of English Muffin w/Egg, Ham, Tillamook Cheese?
1 order contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of English Muffin w/Egg, Ham, Tillamook Cheese?
You can get 25% of your DV from one serving of English Muffin w/Egg, Ham, Tillamook Cheese.
Conclusion:
English Muffin w/Egg, Ham, Tillamook Cheese is a good source of sugars, protein.
English Muffin w/Egg, Ham, Tillamook Cheese has 430 calories (200 calories from fat), twenty eight grams of protein, twenty eight g of carbs and 22 g of fat. Be careful — it has a two hundreds calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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