Melon, Hami
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 690
- - Calories: 188.24
- - Calories from fat: 0 cal
- - Protein: 7.53g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
7.53g |
16% |
|
Calories
|
188.24 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
45.18g |
19% |
|
Sodium
(good)
|
0.07529g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7.53g |
30% |
|
Sugars
(bad)
|
45.18g |
105% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
375IU |
8% |
|
Vitamin C
(good)
|
0.3765g |
502% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Hami
F. A. Q.
What is bad in Melon, Hami?
We don't know anything bad about it.
What good ingredients are in Melon, Hami?
Melon, Hami ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
Can I burn fat with Melon, Hami?
Yes, you can if you eat no more than seven servings.
What is one serving size of Melon, Hami?
Serving size of Melon, Hami is 1 melon.
What’s this product?
Ingredients list: Melon
How many sugar contains in one serving of Melon, Hami?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Hami?
You can get 11% of your DV from one serving of Melon, Hami.
Conclusion:
Melon, Hami is a good source of added sugars, sodium, cholesterol, protein, saturated fat, vitamin C, dietary fiber.
Melon, Hami has 188 calories, 7 grams of protein, 45 g of carbohydrates and NO fat. It has NO calories from fat.
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Melon, Gold, Honeydew
♦ Melon, Honey, Green
♦ Melon, Glasshouse, Netted, Varieties
Comments: