Melon, Ogen
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 708
- - Calories: 188.24
- - Calories from fat: 0 cal
- - Protein: 7.53g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
7.53g |
16% |
|
Calories
|
188.24 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
45.18g |
19% |
|
Sodium
(good)
|
0.07529g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7.53g |
30% |
|
Sugars
(bad)
|
45.18g |
105% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
375IU |
8% |
|
Vitamin C
(good)
|
0.3765g |
502% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Ogen
F. A. Q.
What's bad in Melon, Ogen?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings.
What’s this product?
Ingredients: Melon
What is one serving of Melon, Ogen?
Serving of Melon, Ogen is one melon.
Any good ingredients are in Melon, Ogen?
Melon, Ogen ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
How many sugar contains in one serving of Melon, Ogen?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Ogen?
You can get 11% of your DV from one serving of Melon, Ogen.
Conclusion:
Melon, Ogen is a good source of protein, cholesterol, saturated fat, dietary fiber, added sugars, vitamin C, sodium.
Product has 188 calories, 7 g of protein, 45 grams of carbs and zero fat. It has calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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Comments: