Melon, Orange, Flesh / Cantaline
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 422
- - Calories: 188.24
- - Calories from fat: 0 cal
- - Protein: 7.53g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
7.53g |
16% |
|
Calories
|
188.24 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
45.18g |
19% |
|
Sodium
(good)
|
0.07529g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7.53g |
30% |
|
Sugars
(bad)
|
45.18g |
105% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
375IU |
8% |
|
Vitamin C
(good)
|
0.3765g |
502% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Orange, Flesh
F. A. Q.
What is one serving of Melon, Orange, Flesh / Cantaline?
Serving size of Melon, Orange, Flesh / Cantaline is one melon.
Can I lose weight with Melon, Orange, Flesh / Cantaline?
Of course, you can if you eat no more than seven servings a day.
What is in Melon, Orange, Flesh / Cantaline?
Ingredients: Melon
What is bad in Melon, Orange, Flesh / Cantaline?
Nothing. Melon, Orange, Flesh contains only good ingredients such as: sodium, protein, added sugars, cholesterol, dietary fiber, vitamin C, saturated fat.
What good ingredients are in Melon, Orange, Flesh / Cantaline?
Melon, Orange, Flesh / Cantaline contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
How many sugar contains in one serving of Melon, Orange, Flesh / Cantaline?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Orange, Flesh / Cantaline?
You can get 11% of your DV from one serving of Melon, Orange, Flesh / Cantaline.
Conclusion:
Melon, Orange, Flesh / Cantaline is a good source of vitamin C, protein, saturated fat, added sugars, dietary fiber, sodium, cholesterol.
Melon, Orange, Flesh / Cantaline has 188 calories, seven grams of protein, 45 grams of carbs and zero fat. It has zero calories from fat!
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