Fresh Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 369
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: approx 3/4 cup (140g) thawed
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Fresh Blueberries
F. A. Q.
What is inside this product?
Ingredients: blueberries.
Any good ingredients are in Fresh Blueberries?
Fresh Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is bad in Fresh Blueberries?
Nothing. Fresh Blueberries contains only good ingredients.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 20 servings per day.
What is one serving size?
Serving size of Fresh Blueberries is approx three /4 cup (one hundred forty g) thawed.
How many sugar contains in one serving of Fresh Blueberries?
approx 3/4 cup (140g) thawed contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Fresh Blueberries?
You can get 4% of your DV from one serving of Fresh Blueberries.
Conclusion:
Fresh Blueberries is a good source of added sugars, saturated fat, cholesterol, sodium, dietary fiber.
Product has seventy calories, 1 grams of protein, 17 grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ 100% Pure & Natural, Fruta, Guanabana Pulp
♦ Fresh Frozen Triple Berry Blend
♦ Organic, Melon, Cantaloupe / Muskmelon, Large
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