Sapote, White
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 300
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 medium fruit
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
76g |
32% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
20IU |
0% |
|
Vitamin C
(good)
|
0.07002g |
93% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Sapote, White
F. A. Q.
Any good ingredients are in Sapote, White?
Sapote, White contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
What is one serving size?
Serving of Sapote, White is one medium fruit.
What is in Sapote, White?
Ingredients list: Sapote
Can I burn fat with Sapote, White?
Of course, you can if you consume no more than five servings a day.
What's bad in Sapote, White?
We don't know anything bad about it. Sapote, White contains only good ingredients.
How many sugar contains in one serving of Sapote, White?
Sapote, White doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sapote, White?
You can get 18% of your DV from one serving of Sapote, White.
Conclusion:
Sapote, White is a good source of sugars, iron, dietary fiber, cholesterol, sodium, saturated fat, vitamin C, added sugars.
Sapote, White has 300 calories (ten calories from fat), 5 g of protein, seventy six g of carbs and one g of fat. Warning: it has a ten calories from fat!
If you want to burn fat we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Sapote, Black
♦ Organic, Sapote, White
♦ Diced Butternut Squash
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