Pumpkin, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 364
- - Calories: 30
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
9875IU |
198% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Pumpkin
Ingredients
Pumpkin leaf.
F. A. Q.
What's bad in Pumpkin?
We don't know anything bad about it. Pumpkin contains only good ingredients such as: vitamin C, saturated fat, vitamin A, sodium, cholesterol, added sugars.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings per day.
What good ingredients are in Pumpkin?
Pumpkin contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
What’s this product?
Ingredients list: pumpkin leaf.
What is one serving size?
One serving of Pumpkin is one cup.
How many sugar contains in one serving of Pumpkin, raw?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, raw?
You can get 2% of your DV from one serving of Pumpkin, raw.
Conclusion:
Pumpkin is a good source of saturated fat, vitamin A, sodium, cholesterol, vitamin C, added sugars.
It has thirty calories (1 calories from fat), 1 grams of protein, eight grams of carbs and 0 grams of fat. Warning — it has a one calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Sugar Snap Peas
♦ Dandelion greens, cooked, boiled, drained, without salt
♦ Spring Mix
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