Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.2 oz(s) - 148 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Blueberries
F. A. Q.
What is inside Blueberries?
Blueberries contains: blueberries
What is bad in Blueberries?
Nothing.
What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
Can I lose weight with this product?
Yes, you can if you consume no more than seventeen serving sizes.
What is 1 serving ?
One serving size of Blueberries is 5.2 oz(s) - 148 g.
How many sugar contains in one serving of Blueberries?
5.2 oz(s) - 148 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.
Conclusion:
Blueberries is a good source of added sugars, vitamin C, saturated fat, sodium, cholesterol, dietary fiber.
It has 84 calories, one g of protein, twenty one g of carbs and grams of fat. It has zero calories from fat.
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Blueberries, Fresh
♦ VitalBerry, Blueberries
♦ Blueberries, Fresh
Comments: