Plum
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 440
- - Calories: 31.81
- - Calories from fat: 0 cal
- - Protein: 0.8g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
0.8g |
2% |
|
Calories
|
31.81 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7.16g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.8g |
3% |
|
Sugars
|
6.36g |
15% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.01194g |
16% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Plum
F. A. Q.
What's bad in Plum?
Nothing.
Can I lose weight with Plum?
Of course, it's possible if you eat no more than 18 serving sizes.
What’s this product?
Plum contains: Plums
Any good ingredients are in Plum?
Plum contains saturated fat, cholesterol, sodium, added sugars, vitamin C.
What is one serving ?
One serving size of Plum is 1 fruit.
How many sugar contains in one serving of Plum?
1 fruit contains 6.36 grams of sugar, it’s 15% of your daily value.
What is the daily value of calories I can get from 1 serving of Plum?
You can get 2% of your DV from one serving of Plum.
Conclusion:
Plum is a good source of sodium, added sugars, saturated fat, cholesterol, vitamin C.
It has 31 calories, NO protein, seven g of carbs and NO fat. It has zero calories from fat.
If you want to lose a few pounds you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Organic, Peach, Yellow, Flesh, Large
♦ Plum, Black
♦ Organic, Peach, Yellow, Flesh, Large, Tree Ripened, Ready-To-Eat
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