Turnip greens, frozen, unprepared
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 18
- - Calories from fat: 3 cal
- - Protein: 2g
Nutrition Facts
One Serving size: .5 cup, chopped or diced
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
18 cal |
1% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5071IU |
101% |
|
Vitamin C
(good)
|
0.022g |
29% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.097g |
10% |
Top 10 diets with Turnip greens
Ingredients
Turnip greens.
F. A. Q.
What is one serving size of Turnip greens?
One serving size of Turnip greens is .5 cup, chopped or diced.
What good ingredients are in Turnip greens?
Turnip greens contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in Turnip greens?
We don't know anything bad about it. Turnip greens contains only good ingredients such as: added sugars, vitamin C, saturated fat, cholesterol, vitamin A, sodium, sugars.
What is in Turnip greens?
Turnip greens contains: turnip greens.
Can I lose weight with this product?
Of course, you can if you eat no more than eighteen servings per day.
How many sugar contains in one serving of Turnip greens, frozen, unprepared?
Turnip greens, frozen, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Turnip greens, frozen, unprepared?
You can get 1% of your DV from one serving of Turnip greens, frozen, unprepared.
Conclusion:
Turnip greens is a good source of saturated fat, added sugars, sodium, vitamin A, vitamin C, cholesterol, sugars.
Product has 18 calories (3 calories from fat), 2 g of protein, 3 grams of carbohydrates and NO fat. Be careful — product has a 3 calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Organic Carrot Chips
♦ Broccoli, Stalks, Raw
♦ Cut & peeled Baby Carrots
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